The easy way to stop drinking from Alan Carr provides readers with a detailed description of his unique technique. The method, invented by Alan Carr, is able to help a person eliminate alcohol from his life and get rid of addiction in a short time.
Reading this book is useful not only for those with alcohol dependence. It can bring tangible benefits in cases where alcohol consumption is moderate, but the habit ceases to be enjoyable and the patient is unable to completely give up alcohol. The author notes that often the problem lies in the illusions imposed on a person by the environment.
Some addicts use alcohol to improve mood and sleep. As a result, they begin to feel that they can easily solve any problems that arise with the help of another bottle or glass. Alcoholic beverages have a certain dangerous property - they successfully mask real problems, and in no way contribute to their solution. At the same time, in life and work, such a deviation from a decision can only create new difficulties.
One does not always have time to realize when things go far. Some, after assessing the problem, begin to look for an easy way to stop drinking, but a strong incentive to succeed is needed. In severe cases, only a specialized clinic can help.
The easy way to stop drinking from Alan Carr is written for people who will deal with the bad habit on their own.
Who is Alan Carr?
Alan Carr, a British citizen, founded the Easy Way Clinic, which has grown into an extensive network of addiction hospitals. He began his journey by fighting his addictions. As a smoker with thirty years of experience, he found a method that helped him deal with addiction. At age 49, he smoked his last cigarette in 1983.
The ex-smoker decided to pass on his method to other people suffering from addiction. He set out his experience in a book and began to pass on the idea of an easy and convenient method of getting rid of addiction. He then began to pursue other methods and created a weight loss guide to get rid of alcohol addiction. Books containing Alan Carr's method for those who want to lose weight, stop drinking, use nicotine or get rid of the fear of traveling by plane have been published in more than 20 million copies. English texts have been translated into 20 world languages.
After Alan Carr died, his methods helped millions more. The number of countries where Easy Way clinics are open is at least three dozen. Every day they accept many people who want to deal with addiction and start a sober life.
What is the method?
The main idea of Alain Kara's book "How to stop drinking" is that after some effort, anyone can give up alcohol without problems. It contains detailed guidelines to help you deal with your drinking problem and return to your normal life.
No special conditions are required to use the manual. No matter how long the patient has been abusing alcohol, his drinking preferences and previous attempts are indifferent. The author's technique is described in simple, understandable language and will suit everyone.
The author also adds in his book that in order to be successful in using his literary work, it is imperative to follow simple but important rules. Reading the manual should be done in a good mood. The reader must be sober to improve understanding and success in working on themselves. It is important to read the book to the end, but there is no drinking ban during the reading period.
Getting rid of alcohol dependence by the author's method is based on the exclusion from the consciousness of behavioral programs, which are massively introduced into the minds of modern man through advertising materials, norms that are considered common for consumption. By destroying these stereotypes, it is possible to gain freedom from addiction without significant effort, without feeling discomfort.
Destroying the stereotypes in the brain and getting rid of illusions is done at the expense of the addict. When it performs an introspection, all existing settings are cleared. Therefore, it is not necessary to resort to hypnosis or coding procedures. There is no pressure on the patient, no intimidation.
The main advantage of the method lies in the lack of a hangover in the beginning. A patient with alcohol dependence does not need additional infusion and detoxification therapy, does not need medical help. The drugs are not used in therapy. All the patient needs is to read the whole book to the end.
Consequences of therapy
After the addict reads the guide written by Alain Carr, he will be able to eliminate his life addiction for a long time. This statement is true about 40% of the time, and other readers gain the ability to fight alcohol hunger. Refusal to use intoxicating drinks passes without difficulty, as long as the patient feels neither fear nor anxiety, gets rid of illusions of alcoholism.
Reading Alan Carr's book allows you to stop drinking and continue to lead a completely happy life, to be a successful and strong-willed person. After giving up alcohol, the patient does not feel the stress of being sober, but, on the contrary, enjoys it.
But psychologists also point to a significant drawback of this technique. The ability to easily cope with the task of getting rid of alcoholism, with all its simplicity, can quickly undo the beneficial effect. People are reluctant to take care of what comes without much difficulty. Therefore, after reading the book, patients with alcoholism, who managed to get rid of the addiction and inspired by the strength of their will, soon began to drink alcohol again.
Method details
Alcoholism can bring a person many problems and difficulties that he may not realize immediately. The drinker causes serious damage to his own health, as a result of the antisocial behavior typical of drunks, he can cripple not only his own life, but also bring a lot of trouble to the people around him, his family.
Children who grow up in a family of a person prone to alcohol get used to scandals and fights from an early age. Such a way of life deprives children of the opportunity to develop psychologically. Not only does their ability to realize themselves suffer, but so does their psyche, and drinking by adults can put children at physical risk.
The main misconception of those who will treat alcohol dependence for themselves or their loved ones is that the process seems expensive or very long. Recovery may not really come soon. Rehabilitation can last from six months to several years. Not everyone is able to complete the treatment. Addiction specialists are not always able to fight for a patient if he is not interested in him. Those who learn about alternative therapies for addiction may not be ready to use them.
There is often a lot of mistrust on the part of patients who intend to recover and who are asked to read Alan Carr's book The Easy Way to Stop Drinking. The very idea that they can deal with addiction just by reading a book seems incredible or untrue. But in confirmation, it is possible to cite not tens or even hundreds, but hundreds of thousands of cases of diseases that, with the help of the work of Alan Carr, have managed to complete a full recovery.
The successful result of the application of the technique should not be considered as a complete treatment of the disease - according to experts, alcoholism cannot be completely cured. But one acquires the ability to deal with addiction and control one's condition.
You can list the following features of the method presented in the book:
- The main condition for successful work on yourself is the need to follow each recommendation of the author. The rules are few - only seven and they must be strictly observed.
- Addicted people usually suffer from a lack of willpower. Successful application of this technique does not require significant willpower.
- It should be noted that the use of the method promotes healthy skepticism - many such developments, on the contrary, reject it.
- When reading Allen Carr's How to Stop Drinking, read in order without peering into the chapters.
- What is especially convenient - the technique does not involve a complete refusal to drink while reading. Not even its reduction is meant. The only condition is to start reading the next section with a sober head.
In fact, many alcohol addicts find it hard to believe that it is easy to stop drinking and get rid of a bad habit. After reading a book on how to stop drinking, not everyone is able to cope with addiction. The reason for this is lack of motivation or poor implementation of the rules.
Alan Carr The Easy Way to Stop Drinking, Guide Reviews
According to reviews from readers of the book, it actually helps to get rid of the addiction. But the technique works in cases where the addict himself initially intends to give up the abuse. He must work hard to understand what he has read and to follow the methods described. The disadvantage of the proposed method - periodically the book must be re-read to preserve the effect.